missing mum at schoolies? Here’s How to Handle Homesickness on Your Trip
Let’s be real: homesickness can sneak up on you like that uninvited guest at a party. One minute, you’re dancing with your friends and soaking up the sun. The next minute, you’re missing your dog, your bed, and yes - even your annoying sibling. But don’t worry, it’s totally normal! Homesickness can strike anyone, even when you’re surrounded by palm trees and crystal-clear waters. But here’s the good news: You can kick those homesick blues to the curb and still enjoy the trip of a lifetime. No need to just hug a coconut like it’s your mum. I’m here to share some super easy (and useful) ways to handle homesickness and keep the good vibes rolling during schoolies!
Stay Connected
Yes, you’re off on an adventure with your friends, but that doesn’t mean you can’t stay in touch with your family. A quick message to your mum or dad - maybe at the end of the day or over breakfast - can work wonders. Tell them what you did, where you explored, or what’s next on your itinerary. Maybe leave out the part about accidentally getting a sunburn from skipping sunscreen (we’ve all been there).
Staying connected gives you a little slice of home and let your family know you’re doing well. They’ll love hearing about your day and knowing you’re enjoying yourself. It’s all about balance! It doesn’t have to be long or drawn out. Just a simple, “Hey Mum, today was awesome, went snorkelling and saw a sea turtle!” This can make a huge difference in how you feel. Plus, getting a message back saying, “We miss you, but we’re so glad you’re having a blast!” will keep your spirits up.
Support Systems are Key
You’re not alone on this trip. You’ve got your friends with you, but don’t forget that the Unleashed Crew and the Red Frogs are also there to lend an ear. If you’re feeling a bit off, don’t hesitate to chat with someone. The crew is there to support you, not just to guide you to the next activity. If you’re feeling down, they can help distract you or just listen. Sometimes, knowing someone else is there to understand can be all you need to feel better.
But if you’re more comfortable sticking with the friends you came with, let them know how you’re feeling. They’re there to support you, and sometimes a little heart-to-heart is all you need to lift your spirits. Plus, with all the awesome activities available, like beach volleyball, Graddies vs Crew competitions, or a good old-fashioned belly flop contest, you won’t have time to feel lonely for long.
If you're feeling a little homesick, remember that the chances are high that someone else on the trip might be feeling the same way. So, instead of bottling it up, talk it out with your friends or the crew. They’re probably feeling the same way, and together, you can navigate those homesick moments and turn them into fun memories. You’re all in this adventure together, and supporting each other is part of the fun.
Comfort Keepsakes
Feeling homesick? Bring a little piece of home with you. No, I’m not suggesting you pack up your whole bedroom, but something small - a favourite T-shirt, a childhood memento, or even a photo of your pet - can make all the difference. If you’re worried about judgment from your roommates, make it a fun conversation starter! Sometimes, a silly keepsake can break the tension and turn your homesick moment into something lighthearted. Your friends might be feeling the same way but aren’t showing it, and if they’re not, they’ll probably appreciate the honesty. It’s about creating a safe space where you can be yourself and feel at ease.
If you have something small like a warm hoodie that smells like your home, or a little trinket from a childhood vacation, just bring it along. The familiar sight, feel, or scent can provide comfort when homesickness starts to creep in. Even something as simple as a favourite playlist or song can help! When the homesick feelings start to settle in, plug in your headphones, hit play, and let the familiar tunes bring you back to a place of calm and familiarity. And don’t forget, when you take these little steps to comfort yourself, you’re still part of the adventure and soaking in the trip, all while taking care of your emotional needs.
Keep Busy and Distract Yourself
One of the best ways to handle homesickness is to stay busy. Unleashed Grad Trips are jam-packed with fun activities that keep your mind occupied and focused on the present moment. From sunrise beach yoga to high-energy night parties, there’s something for everyone. Keeping yourself active not only distracts you from any homesick feelings but also helps you make the most of every moment. Plus, doing fun activities with your friends is a great way to build memories that’ll last a lifetime.
Even if you need a quieter moment, there’s no harm in taking a break - chill on the beach, find a peaceful spot, or just chat with a friend. Sometimes, just stepping away from the action for a moment can help you recharge and shake off any lingering anxiety. Keeping yourself busy ensures you’re experiencing everything around you, and in the process, it helps your mind stay in the moment. Trust me, it’s much better than retreating to your room and letting the homesick feelings get the best of you.
A great way to stay engaged is by challenging yourself to try something new. Whether it’s a water sport you’ve never tried before, joining a cooking class, or taking part in a group hike, putting yourself out there keeps your focus on enjoying the experience. Plus, it helps you make the most of every day, so you don’t leave any regrets behind.
Practice Self-Care
It’s important to take care of yourself while you’re away, both physically and mentally. It’s easy to get swept up in the excitement of parties and adventures, but a little self-care goes a long way in keeping your mood in check. Simple things like starting your day with a few minutes of mindfulness, breathing exercises, or just taking a moment to relax by the water can help reduce any anxiety or homesickness.
Physically, you’re probably running on high energy, but don’t forget to rest. Whether you’re lounging by the pool, reading a book, or just chilling with a refreshing drink in hand, don’t feel guilty about taking time for yourself. Self-care doesn’t always mean you have to be busy—it’s about listening to your body and mind.
Physical exercise is another powerful tool for self-care. Whether it’s stretching after a long day or taking part in a yoga class, getting your body moving will help you feel grounded and more at peace. Fresh air, sunshine, and physical movement are key to boosting your mood and helping you stay positive during your trip. Even after a late-night party, a gentle morning stretch or light walk on the beach can help clear your head and shake off any lingering homesick feelings.
Embrace the Adventure
Now, it’s time for the reality check: you’re on a tropical island with your friends. You’ve got sunshine, good vibes, and memories in the making. Homesickness may hit, but remember: this trip is a once-in-a-lifetime adventure! Sure, you could get homesick, but think about it—when else will you get to experience all this?
From snorkeling in crystal-clear waters to partying under the stars, embrace every moment! Whether it’s trying out new activities like belly flop contests or dancing at a themed party, dive into the experience. This is your time to make memories, laugh, and live in the moment. So take it all in, celebrate the adventure, and don’t let homesickness hold you back.
And hey, why not make a TikTok? Why not post a story on Instagram (tag @unleashedgradtrips), and share the fun with the world? Your schoolies will be full of moments you’ll look back on forever - trust me, it’ll be worth it. It’s also a great way to share your excitement with friends and family back home. This will also help them feel involved in your journey.
Final Thoughts
Feeling homesick doesn’t mean you’re not enjoying yourself - it just means you’re human. But with the right mindset, you can manage those feelings and make the most of your amazing Grad Trip. Stay connected, keep busy, practice self-care, and remember to embrace the adventure. You’ve got this!
So go ahead, make some memories and try new things. When you return, you’ll have a ton of stories to share and a big smile on your face. Just remember: the Crew and your friends are always there for you. This trip will be one you’ll never forget. Enjoy every second of it!
